How to Choose Weighted Blanket

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A weighted blanket is a special type of blanket that is filled with materials that add weight. The added weight can provide a sense of security and comfort, which can be helpful for people who have anxiety or trouble sleeping. Weighted blankets are also sometimes used as a treatment for conditions like autism or sensory processing disorder.

If you’re considering buying a weighted blanket, there are a few things you should keep in mind.

  • Determine what size weighted blanket you need
  • weighted blankets typically come in sizes like twin, full, queen, and king
  • Consider the weight of the blanket
  • Most weighted blankets range from 4-30 pounds
  • Choose a blanket with the right filling
  • The most common fillings are plastic pellets, glass beads, and rice
  • Select a cover for your weighted blanket
  • You may want to choose a cover that is machine washable
  • Decide on a color or pattern for your weighted blanket

Weighted Blanket Weight Guide Kg

A weighted blanket is a type of blanket that is filled with materials such as plastic pellets or glass beads to make it heavier than a regular blanket. The weight of the blanket is typically between 2-15 kilograms (4-30 pounds). Weighted blankets are often used as a treatment for anxiety, autism, and other conditions.

They are thought to provide deep pressure stimulation, which can help to reduce anxiety and improve sleep.

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If you are considering purchasing a weighted blanket, it is important to choose one that is the right weight for you. The weight of the blanket should be 10-15% of your body weight.

For example, if you weigh 80 kg (176 pounds), you would need a blanket that weighs 8-12 kg (18-26 pounds). Weighted blankets are available in a variety of sizes and weights. Be sure to choose a size that will fit your bed and a weight that is suitable for your body.

How to Choose Weighted Blanket


Can a Weighted Blanket Be Too Heavy?

Yes, a weighted blanket can be too heavy. The general rule is that the blanket should be 10% of your body weight, so if you are very petite, a 10-pound blanket would be too heavy. If you are larger, you can go up to 15 or 20 pounds, but anything over that is probably too much.

Who Should Use a 20 Lb Weighted Blanket?

There are a few different groups of people who might benefit from using a 20 lb weighted blanket. People with anxiety or insomnia often find that the extra weight helps them to feel more grounded and can improve their sleep quality. People with sensory processing disorder or autism spectrum disorder may also find that the weight provides a calming effect.

And finally, people who are recovering from surgery or dealing with chronic pain may find relief from the pressure of the weighted blanket.

Is It Better for a Weighted Blanket to Be Too Heavy Or Too Light?

There is no definitive answer to this question as it depends on the individual’s preferences. Some people find that a heavier weighted blanket helps them to feel more relaxed and decreases their anxiety levels, while others find that a lighter blanket is more comfortable and easier to sleep with. Ultimately, it is up to the person to decide what weight is best for them.

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How To Choose The Perfect Weighted Blanket?


There are a few things to consider when purchasing a weighted blanket. The first is the weight of the blanket. It is important to choose a weight that is comfortable for you.

The second is the size of the blanket. You will want to make sure the blanket is large enough to cover you completely. Lastly, you will want to choose a material that is comfortable for you.

Weighted blankets are typically made from cotton or fleece.